ABC radio – Tips for napping

15 Jul ABC radio – Tips for napping

Our friends at ABC radio Brisbane called in today to have a chat to our lab manager Phil about how sleep plays a role in our health and well being. Today we spoke about napping, how to use naps to help with daytime fatigue and how to best manage this so that you don’t impact in your sleep overnight. You may also find a sneaky tip of two for getting a good night yourself…

If you would like to listen to the segment, you can find it here:


This is the short link for social media: