17 Mar Sleep is Your Superpower!
Our friends at TED often promote sleep related talks on their platform. Recently we have come across a talk from Matt Walker with over 9 million views! He takes his listeners on a deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep — and the alarmingly bad things that happen when you don’t, for both your brain and body.
You can access his talk here: https://www.ted.com/talks/matt_walker_sleep_is_your_superpower?language=en