19 Jun Have you watched yourself snore?? It may help…
Have you been told that you snore or stop breathing in your sleep? Have you been shown that you do this? If you have watched a video of yourself snoring or stopping breathing in your sleep, that video may actually be a helpful tool for you.
Aloia et al. from the National Jewish Heath in Denver recently released some preliminary findings at the Associated Professional Sleep Societies. They are currently performing a randomised controlled trial. The trial consists of patients with an average age of 50 years old, who have recently been diagnosed with Obstructive Sleep Apnoea (OSA). These patients were split into three groups:
- Those that watched a video of themselves snoring and gasping for air
- Those that watched a video of others snoring and gasping for air
- Those who watched no video
All patients received routine CPAP education.
What they found was that those that watched video of themselves used CPAP for a mean of 6.5hrs per night, those that watched someone else used it for 4.1hrs and those who didn’t watch anyone had 3.5 hrs of usage per night. This usage was measured over the first 90 days of therapy.
These findings are quite interesting, and in future (with more data) video may become an important tool in CPAP education.
View the original article here: