Is your diet making you tired?
A new study suggests that men who eat a lot of fatty foods may find...
10 June, 2016
News
Being fit may slow lung function decline as we age
Being fit may reduce the decline in lung function that occurs as we grow older,...
06 June, 2016
Spotlight on sleep disorders: Exploding Head Syndrome
Did you know there are over 100 types of different sleep disorders? Amazing that there...
06 June, 2016
Let’s take a nap!
There are times during the day when you may feel a nap will be the...
31 May, 2016
Sleep Hygiene Series: Part 3 – Your sleep routine
Question: What is Sleep hygiene? Answer: Practices and habits that help to promote a good nights...
31 May, 2016
Where you live affects how much you sleep
There are some consistent truths to sleep habits across all cultures: Gender is a key...
31 May, 2016
Deep sleep and memory
Each day we are bombarded with hundreds of pieces of new information. A good night's...
31 May, 2016
Should I take my CPAP on holiday?
As the holidays are approaching most of you will have a checklist of what you...
27 May, 2016
The benefits of a good night’s sleep
"Early to bed, and early to rise, makes a man healthy, wealthy, and wise." - Benjamin...
24 May, 2016
Sleep Hygiene Series: Part 2 – Your preparing your body for sleep
Question: What is Sleep hygiene? Answer: Practices and habits that help to promote a good nights...
24 May, 2016