Melatonin – the Dracula of hormones!
Melatonin is a hormone produced by the pineal gland which is located in the centre...
17 October, 2016
News
Obstructive Sleep Apnoea and Brain White Matter
Within the middle to older age group of 40-80 years, obstructive sleep apnoea (OSA) is...
17 October, 2016
How to Manage Shift Work and Your Social Life
Working a shift schedule frequently means that people are out of sync with the normal,...
17 October, 2016
Sleep recommendations
How much sleep do you need? Throughout a person’s lifespan the amount of sleep required...
17 October, 2016
Sleep Experiment
The constant demands of our of 24-hour society have drastic effects on our wellbeing, not...
17 October, 2016
Are you “worried” you can’t get to sleep?
The ABC did a “Sleep snapshot” a few weeks ago, and the most common problem...
17 October, 2016
Managing chronic pain: the importance of sleep
Sleep and pain are bidirectional; pain can interfere with sleep and sleep disruption can intensify...
30 September, 2016
I sleep with my Mind’s eye open
Some people who have suffered chronic insomnia tend to perceive less amount of sleep. This...
30 September, 2016
Allergic rhinitis and sleep
Allergic rhinitis or what is commonly referred to as hay fever is emerging as a...
30 September, 2016
Nocturnal Asthma
Symptoms of asthma occur when the upper airway becomes inflamed and constricts to make breathing...
30 September, 2016