September 2016

Nocturnal Asthma

Symptoms of asthma occur when the upper airway becomes inflamed and constricts to make breathing...

Why do we dream?

Sleep disorders can inhibit the amount and quality of REM sleep we get, which not...

Do you sleep too much?

The recommended amount of sleep for an adult is around 7-9 hours. People who experience...

Sleeping in a new place?

Do you tend to have a different quality of rest whenever you spend the night...