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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

CPAP v Oral Appliances

Obstructive Sleep Apnea (OSA) is a prevalent condition where upper airway collapse leads to repetitive

Orexin Agonists: A New Pharmacological Intervention for Narcolepsy

Narcolepsy Narcolepsy is a chronic sleep disorder characterized by excessive daytime sleepiness occurring alone or

Obstructive v Restrictive Breathing Patterns

Obstructive vs. Restrictive Breathing: Two Very Different Lung Stories When lungs struggle, they usually fail

How Much Sleep Should You Be Getting to Stay Young and Healthy?

We’ve all wondered how much sleep we should be getting each night. Last May, a

The Glymphatic System: The Brain’s Night-shift Cleaning Crew

What is the glymphatic system? The glymphatic system is a brain-wide perivascular network that allows

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THIM – Sleep Aid for Insomnia

A number of novel devices to aid in better sleep for those who suffer insomnia

Restless Sleep Disorder in Children: A Pilot Study on Tentative New Diagnostic Category

Study Objectives: A group of children with “restless sleep” who do not fit the criteria

Poor sleep quality and sleep deprivation will increase your risk of Alzheimer’s disease

Alzheimer’s disease (AD) research is beginning to reveal links between the quality of an individual’s

Sleeping with one eye open?

The medical term for sleeping with the eyes open is nocturnal lagophthalmos. This can be

Alcohol and Sleep Quality

Recently Pietila et al published an article in the journal JMIR Mental Health that in

Work stress?? Don’t lose sleep over it!

We all have those annoying work colleagues, and sometimes we a taken aback by some

A lack of sleep is causing me junk food cravings?

A group of researchers recently investigated if our taste and food cravings are influenced by

Medical Marijuana for Treatment of Sleep Apnoea?

The American Academy of Sleep Medicine (AASM) recently published a position statement regarding medical cannabis

Winner Winner – Easter Competition Winners!

Wesley Sleep Disorders Unit and Lung Function Laboratory held an Easter competition. As always the

“My teenager sleeps all weekend”… Perhaps they are just catching up on sleep!

Galland et al. recently conducted a systematic review and meta-analysis on paediatric publications which used

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