Smartphone Addiction and Sleep Quality
Technology has grown rapidly in the past couple decades and has been embedded in the...
08 July, 2024
sleep quality Tag
Which Exercise is More Beneficial for Sleep?
Physical exercise is known to be beneficial for sleep quality and the time it takes...
23 May, 2022
Sleep deprivation’s big effect on placekeeping.
A lot of research has focused on the ill effects of not obtaining enough sleep...
26 November, 2019
Light from midnight phone check does not interrupt circadian rhythms.
It happens. You wake during the night without any particular reason. You reach for your...
02 September, 2019
The Association of Optimism with Sleep Duration and Quality.
One’s perception of how successful they will be at a task heavily relates to the...
26 August, 2019
Reducing screen time before bed can improve sleep and daytime vigilance.
The ongoing war between parents and teenagers to turn the phone off and get to...
09 July, 2019
Long term oral appliance therapy improves daytime function and mood in Upper Airway Resistance Syndrome patients
Mandibular advancement splints (MAS) are a type of oral appliance used to treat obstructive sleep...
10 January, 2019
A device that can boost your sleep quality…
For a long time we have known that our bodies absolutely need 7-9 hours of...
31 October, 2018
Poor sleep quality and sleep deprivation will increase your risk of Alzheimer’s disease
Alzheimer’s disease (AD) research is beginning to reveal links between the quality of an individual’s...
17 May, 2018
Alcohol and Sleep Quality
Recently Pietila et al published an article in the journal JMIR Mental Health that in...
14 May, 2018
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