News and blogs

Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

CPAP v Oral Appliances

Obstructive Sleep Apnea (OSA) is a prevalent condition where upper airway collapse leads to repetitive

Orexin Agonists: A New Pharmacological Intervention for Narcolepsy

Narcolepsy Narcolepsy is a chronic sleep disorder characterized by excessive daytime sleepiness occurring alone or

Obstructive v Restrictive Breathing Patterns

Obstructive vs. Restrictive Breathing: Two Very Different Lung Stories When lungs struggle, they usually fail

How Much Sleep Should You Be Getting to Stay Young and Healthy?

We’ve all wondered how much sleep we should be getting each night. Last May, a

The Glymphatic System: The Brain’s Night-shift Cleaning Crew

What is the glymphatic system? The glymphatic system is a brain-wide perivascular network that allows

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How to get to sleep… the Night before Christmas!

From Dr Andrew Scott and the team here at the Wesley Hospital Sleep Disorders Centre

breathe-well

Winner Winner!!

A big congratulations from Dr Scott and the team here at the Wesley Hospital Sleep

Have you got what it takes to go to Mars?

Mairesse et al. recently published a paper in the Journal of Sleep that looked at

Not enough sleep could be making you dehydrated

Dehydration can cause headaches, fatigue, irritability, dry mouth, visual acuity and in some extreme cases

Later high school start times help adolescents sleep longer

Sometimes the world of science throws up some literature that proves what is otherwise common

Wesley Lung Function Lab and Health and the Human Body TV episode

Recently, the Wesley Lung Function Lab hosted the production team from children’s science program Scope,

Daytime naps when studying helps you learn more than cramming

A recent study in the journal of sleep has shown that sleeping helps to consolidate

Dream Genes

A recent study from the RIKEN Centre in Japan has just isolated two genes which

Restful Nights Start Here

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