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Shift work and sleep
Not everyone has a work schedule that represent a typical nine-to-five day. From our frontline workers to everyday individuals, there is no question that shift
12/04/2022
Not everyone has a work schedule that represent a typical nine-to-five day. From our frontline workers to everyday individuals, there is no question that shift
The earliest publication of the impacts of alcohol on sleep can be dated back to 1883 when Monninghof and Piesbergen conducted an observational study of
Mar et al have recently put out a commentary in the Journal of Clinical Sleep Medicine that discusses an important consideration for our patients on
Cultures all over the world have embraced naps for generations. Famously in Spain and the Mediterranean with the tradition of siesta or the “sixth hour