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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

Why do I subconsciously remove my mask during sleep?

As the body, the brain and the senses adjust to wearing a CPAP mask, it

Foods that help you sleep.

Foods that contain melatonin, tryptophan, certain carbohydrates and magnesium are those that aid sleep, but

Bad Behaviour or Bad Sleep?

When a child is struggling with behaviour, it is quite common as a society to

The Just Right Pillow for You - Featured Image

The “Just Right” Pillow for You

Struggling to stay comfortable while using your CPAP machine? The right pillow can make a

Severe COVID and Flu May Raise Lung Cancer Risk Years Later, But Vaccines Can Help

Severe COVID and Flu May Raise Lung Cancer Risk Years Later, But Vaccines Can Help

Groundbreaking new research reveals that serious respiratory infections can leave lasting changes in the lungs

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Jetlag… the fight after a long flight

Jennifer Wong from ABC Life recently published a nice, easy to read article on jetlag.

Chronic sleep restriction greatly magnifies performance decrements immediately after awakening.

Sleep inertia (the grogginess feeling that one feels immediately after waking) is usually expected and

‘s noses hold clues to serious lung infections, study shows

Tiny organisms in a child’s nose could offer clues to improving the diagnosis and treatment

Adverse childhood experiences affect sleep duration for up to 50 years later.

In the never ending quest to discover more about sleep and sleep related issues, recent

New treatment approach for allergic asthma

A potential new treatment for asthma that works by targeting the cause of the disease,

Flu cases in Australia three times higher than previous year – Are you vaccinated?

Health experts are warning Australia is on track for a killer flu season, with numbers

Sleeping better after retirement?

Myllyntausta et al. have had their study manuscript accepted by the Journal of sleep (7/5/2019).

Haunted by the past: old emotions remain salient in insomnia disorder

How to deal with embarrassing memories? Surprisingly, getting more sleep. Wassing et al. from the

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