Millions of people suffer from asthma. Many report having poor control of their symptoms. Fortunately, new research shows there is a simple antidote: 30 minutes

Sleeping is an essential part of our lives. Most of us aim to achieve around 7-8 hours per night. When we wake up in the

The current lifestyle of children and adolescents, who have been occupied in new technologies and new forms of communication, has changed the sleep and dietary