News and blogs

Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

Gemini_Generated_Image_ug4suiug4suiug4s-1-700x382

Wearable Sleep Trackers and Orthosomnia

Consumer sleep trackers can support engagement with sleep health and highlight patterns across nights. However,

Weighted blankets: Sleep Solution or Safety risk? Weighted blankets are becoming increasingly popular among parents

breathe-well

Understanding treatment-emergent central sleep apnoea (TECSA)

What is TECSA? Obstructive sleep apnoea (OSA) occurs when the upper airway repeatedly narrows or

Is Screen Time Affecting Your Child’s Sleep?

If your child is taking a long time to fall asleep, waking frequently during the

Treating Sleep Apnea Helps Type 2 Diabetes

Studies have found that people with Obstructive Sleep Apnea (OSA) are significantly more likely to

Browse Topics

Driving home after a night shift? Be careful.

Mulhall et al. recently published an article in the journal of sleep that looked to

Low vitamin D levels may be associated with scarring lung disease

Reviewing medical information gathered on more than 6,000 adults over a 10-year period, Johns Hopkins

Know anyone obsessed with their sleep tracking apps?

Baron et al. have coined the disorder “Orthosomnia” with “ortho” meaning straight or correct, and

Big Brother or a Constant Support?

Big Brother or a Constant Support? How often do you feel like you need that

Jetlag… the fight after a long flight

Jennifer Wong from ABC Life recently published a nice, easy to read article on jetlag.

Chronic sleep restriction greatly magnifies performance decrements immediately after awakening.

Sleep inertia (the grogginess feeling that one feels immediately after waking) is usually expected and

‘s noses hold clues to serious lung infections, study shows

Tiny organisms in a child’s nose could offer clues to improving the diagnosis and treatment

Restful Nights Start Here

Connect with our team to find the best solution for you personalised, professional, and peaceful care.