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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

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Wearable Sleep Trackers and Orthosomnia

Consumer sleep trackers can support engagement with sleep health and highlight patterns across nights. However,

Weighted blankets: Sleep Solution or Safety risk? Weighted blankets are becoming increasingly popular among parents

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Understanding treatment-emergent central sleep apnoea (TECSA)

What is TECSA? Obstructive sleep apnoea (OSA) occurs when the upper airway repeatedly narrows or

Is Screen Time Affecting Your Child’s Sleep?

If your child is taking a long time to fall asleep, waking frequently during the

Treating Sleep Apnea Helps Type 2 Diabetes

Studies have found that people with Obstructive Sleep Apnea (OSA) are significantly more likely to

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What causes sleep apnoea?

The reason why some develop sleep apnoea is still unclear. Many factors are involved such

How do I know if my body clock is working?

The most important external signal for the biological clock is light. When the eye senses

THIM – Sleep Aid for Insomnia

A number of novel devices to aid in better sleep for those who suffer insomnia

Restless Sleep Disorder in Children: A Pilot Study on Tentative New Diagnostic Category

Study Objectives: A group of children with “restless sleep” who do not fit the criteria

Poor sleep quality and sleep deprivation will increase your risk of Alzheimer’s disease

Alzheimer’s disease (AD) research is beginning to reveal links between the quality of an individual’s

Sleeping with one eye open?

The medical term for sleeping with the eyes open is nocturnal lagophthalmos. This can be

Alcohol and Sleep Quality

Recently Pietila et al published an article in the journal JMIR Mental Health that in

Work stress?? Don’t lose sleep over it!

We all have those annoying work colleagues, and sometimes we a taken aback by some

A lack of sleep is causing me junk food cravings?

A group of researchers recently investigated if our taste and food cravings are influenced by

Medical Marijuana for Treatment of Sleep Apnoea?

The American Academy of Sleep Medicine (AASM) recently published a position statement regarding medical cannabis

Winner Winner – Easter Competition Winners!

Wesley Sleep Disorders Unit and Lung Function Laboratory held an Easter competition. As always the

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