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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

Why do I subconsciously remove my mask during sleep?

As the body, the brain and the senses adjust to wearing a CPAP mask, it

Foods that help you sleep.

Foods that contain melatonin, tryptophan, certain carbohydrates and magnesium are those that aid sleep, but

Bad Behaviour or Bad Sleep?

When a child is struggling with behaviour, it is quite common as a society to

The Just Right Pillow for You - Featured Image

The “Just Right” Pillow for You

Struggling to stay comfortable while using your CPAP machine? The right pillow can make a

Severe COVID and Flu May Raise Lung Cancer Risk Years Later, But Vaccines Can Help

Severe COVID and Flu May Raise Lung Cancer Risk Years Later, But Vaccines Can Help

Groundbreaking new research reveals that serious respiratory infections can leave lasting changes in the lungs

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You may enjoy comedy more when you are tired!

Recently Sanz-Arigita et al published an article in the Journal of Sleep that sought to

Sleep aids in the healing of mild traumatic brain injuries.

We all know that sleep aids in restoring the body from the day’s activities but

Understanding the distribution and adherence of CPAP by age and sex.

Research shows that adherence to CPAP therapy ranges from 17% to 71%. CPAP remains a

Measuring Blood Gasses

A Blood gas test measures the amount of oxygen, carbon dioxide and pH levels in

Restless Sleep Disorder in Children with parasomnias

Restless Sleep Disorder (RSD) is a newly defined sleep disorder in children (age 6-18). Restless

Can you stimulate better memory while you sleep?

Wunderlin et al. recently published a systematic review and meta analysis article in the Journal

Does investing in low-income urban neighborhoods improve sleep?

Dubowitz et al recently published an article looking at the impact of infrastructure investment on

The Effect of Sleep Restriction on Cognitive Performance

Smithies et al. recently published a systematic review on the effects of sleep restriction on

ABC Radio – The end of holidays and changing sleep habits

Our friends at ABC radio recently called in to have a chat to our lab

Face masks unlikely to cause over-exposure to carbon dioxide, even in patients with lung disease, study finds

New research findings contradict statements linking wearing face masks to carbon dioxide poisoning by trapping

New research may explain severe virus attacks on the lungs

In some cases, immune cells in the lungs can contribute to worsening a virus attack.

A daytime nap improves memory and hippocampal function

It’s common knowledge that achieving a good night’s sleep is important for proper daytime functioning

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