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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

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Wearable Sleep Trackers and Orthosomnia

Consumer sleep trackers can support engagement with sleep health and highlight patterns across nights. However,

Weighted blankets: Sleep Solution or Safety risk?

Weighted blankets are becoming increasingly popular among parents looking for ways to help children settle

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Understanding treatment-emergent central sleep apnoea (TECSA)

What is TECSA? Obstructive sleep apnoea (OSA) occurs when the upper airway repeatedly narrows or

Is Screen Time Affecting Your Child’s Sleep?

If your child is taking a long time to fall asleep, waking frequently during the

Treating Sleep Apnea Helps Type 2 Diabetes

Studies have found that people with Obstructive Sleep Apnea (OSA) are significantly more likely to

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Tired at work? Taking a quick break will benefit your work!

Ever been tired at work and you just need to sneak away for five minutes?

How Stress and the Circadian Rhythm Affect Sleep

Our circadian rhythm is crucial for initiating and ending sleep for us and one contributing

Smoking and COVID-19

Does current smoking status increase individual’s risk of developing COVID-19 symptoms?1 Active smoking is a

Airborne occupational exposure and respiratory illness

The risks of airborne occupational exposure (such as pesticides, fumes, mineral dust) and impact on

You may enjoy comedy more when you are tired!

Recently Sanz-Arigita et al published an article in the Journal of Sleep that sought to

Sleep aids in the healing of mild traumatic brain injuries.

We all know that sleep aids in restoring the body from the day’s activities but

Understanding the distribution and adherence of CPAP by age and sex.

Research shows that adherence to CPAP therapy ranges from 17% to 71%. CPAP remains a

Measuring Blood Gasses

A Blood gas test measures the amount of oxygen, carbon dioxide and pH levels in

Restless Sleep Disorder in Children with parasomnias

Restless Sleep Disorder (RSD) is a newly defined sleep disorder in children (age 6-18). Restless

Can you stimulate better memory while you sleep?

Wunderlin et al. recently published a systematic review and meta analysis article in the Journal

Does investing in low-income urban neighborhoods improve sleep?

Dubowitz et al recently published an article looking at the impact of infrastructure investment on

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