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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

Long covid – Is this the end of it?

Long covid has been a descriptor that many will be familiar with. From brain fog

Obstructive v Restrictive Breathing Patterns

Obstructive vs. Restrictive Breathing: Two Very Different Lung Stories When lungs struggle, they usually fail

I got a bad feeling about this

My brand-new CPAP/APAP device feels funny and not as comfortable as my rental one.Even though

CPAP v Oral Appliances

Obstructive Sleep Apnea (OSA) is a prevalent condition where upper airway collapse leads to repetitive

Orexin Agonists: A New Pharmacological Intervention for Narcolepsy

Narcolepsy Narcolepsy is a chronic sleep disorder characterized by excessive daytime sleepiness occurring alone or

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Tired at work? Taking a quick break will benefit your work!

Ever been tired at work and you just need to sneak away for five minutes?

How Stress and the Circadian Rhythm Affect Sleep

Our circadian rhythm is crucial for initiating and ending sleep for us and one contributing

Smoking and COVID-19

Does current smoking status increase individual’s risk of developing COVID-19 symptoms?1 Active smoking is a

Airborne occupational exposure and respiratory illness

The risks of airborne occupational exposure (such as pesticides, fumes, mineral dust) and impact on

You may enjoy comedy more when you are tired!

Recently Sanz-Arigita et al published an article in the Journal of Sleep that sought to

Sleep aids in the healing of mild traumatic brain injuries.

We all know that sleep aids in restoring the body from the day’s activities but

Understanding the distribution and adherence of CPAP by age and sex.

Research shows that adherence to CPAP therapy ranges from 17% to 71%. CPAP remains a

Measuring Blood Gasses

A Blood gas test measures the amount of oxygen, carbon dioxide and pH levels in

Restless Sleep Disorder in Children with parasomnias

Restless Sleep Disorder (RSD) is a newly defined sleep disorder in children (age 6-18). Restless

Can you stimulate better memory while you sleep?

Wunderlin et al. recently published a systematic review and meta analysis article in the Journal

Does investing in low-income urban neighborhoods improve sleep?

Dubowitz et al recently published an article looking at the impact of infrastructure investment on

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