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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

Why do I subconsciously remove my mask during sleep?

As the body, the brain and the senses adjust to wearing a CPAP mask, it

Foods that help you sleep.

Foods that contain melatonin, tryptophan, certain carbohydrates and magnesium are those that aid sleep, but

Bad Behaviour or Bad Sleep?

When a child is struggling with behaviour, it is quite common as a society to

The Just Right Pillow for You - Featured Image

The “Just Right” Pillow for You

Struggling to stay comfortable while using your CPAP machine? The right pillow can make a

Severe COVID and Flu May Raise Lung Cancer Risk Years Later, But Vaccines Can Help

Severe COVID and Flu May Raise Lung Cancer Risk Years Later, But Vaccines Can Help

Groundbreaking new research reveals that serious respiratory infections can leave lasting changes in the lungs

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Sleep deprived teenagers: controlled bedtimes can help.

Teenagers are constantly complaining about not getting enough sleep. The ongoing consensus is that they

Three types of cells identified in the circadian rhythm cycle.

Our circadian rhythm, that’s our body’s natural wake-to-sleep cycle, is important for proper daily functioning.

ABC Radio – Are Children and Adolescents Getting Enough Sleep?

Our friends at ABC radio Brisbane gave us a call on Tuesday to have a

Get sleep or get out…

All of our test cricket fans working here in the sleep lab got quite excited

Sleep deprivation’s big effect on placekeeping.

A lot of research has focused on the ill effects of not obtaining enough sleep

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