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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

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Wearable Sleep Trackers and Orthosomnia

Consumer sleep trackers can support engagement with sleep health and highlight patterns across nights. However,

Weighted blankets: Sleep Solution or Safety risk?

Weighted blankets are becoming increasingly popular among parents looking for ways to help children settle

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Understanding treatment-emergent central sleep apnoea (TECSA)

What is TECSA? Obstructive sleep apnoea (OSA) occurs when the upper airway repeatedly narrows or

Is Screen Time Affecting Your Child’s Sleep?

If your child is taking a long time to fall asleep, waking frequently during the

Treating Sleep Apnea Helps Type 2 Diabetes

Studies have found that people with Obstructive Sleep Apnea (OSA) are significantly more likely to

Browse Topics

Men are from Mars, Women are from Venus

I am pretty sure we all have heard this phrase before, and it’s a good

REM Behaviour Disorder more common in veterans with PTSD, potentially indicating Parkinson’s disease.

REM Behaviour Disorder, or RBD, is a disorder that occurs during the REM stage of

Relax Your Brain Competition 2019

Have you seen our recent competition entry form in your clinic? The first prize is

Altering brain waves shifts the balance from learning to forgetting.

There have been many studies showing the importance of sleep in relation to memory consolidation.

Increased brain activity requires more sleep than low brain activity.

Ever felt more tired after a strenuous day than a lazy day? There’s new research

Fitness to Drive… Driving Tired?

Commentary on An Objective Measure of Drowsy Driving: Are We There Yet? Recent studies, which

Do Dreams Affect How Well You Sleep?

Many people ask if dreaming has a relationship with the sleep quality, the National Sleep

Tau protein found in Alzheimer’s disease linked to excessive daytime somnolence.

There has been a lot of research in both areas of sleep related issues and

8 Reasons you’re waking up in the middle of the night

Have you ever experienced falling asleep quickly, but then wake up repeatedly throughout the night?

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