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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

Why do I subconsciously remove my mask during sleep?

As the body, the brain and the senses adjust to wearing a CPAP mask, it

Foods that help you sleep.

Foods that contain melatonin, tryptophan, certain carbohydrates and magnesium are those that aid sleep, but

Bad Behaviour or Bad Sleep?

When a child is struggling with behaviour, it is quite common as a society to

The Just Right Pillow for You - Featured Image

The “Just Right” Pillow for You

Struggling to stay comfortable while using your CPAP machine? The right pillow can make a

Severe COVID and Flu May Raise Lung Cancer Risk Years Later, But Vaccines Can Help

Severe COVID and Flu May Raise Lung Cancer Risk Years Later, But Vaccines Can Help

Groundbreaking new research reveals that serious respiratory infections can leave lasting changes in the lungs

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Swimming and Tennis: Indicators of developing asthma?

Well-known are the benefits of exercise to our general health. Recreational sports are one of

Research shows sleep position can help prevent stillbirth

Last year, sleep clinicians and scientists from Australia and New Zealand were joined by international

REM sleep silences the siren of the brain

Whenever something frightening or upsetting happens it does not go unnoticed. Fortunately for many the

The Association of Optimism with Sleep Duration and Quality.

  One’s perception of how successful they will be at a task heavily relates to

ABC News Website – Why we do silly things when we are sleep deprived…

Recently Queensland Tourism Minister for Innovation and Tourism Development Kate Jones tweeted that she used

ABC radio – Sleep talking

Recently our friends at ABC radio Brisbane saw an article from the Huffington Post that

Take a bath 90 minutes before bedtime to get better sleep

A Systematic review, which is a method used to analyse data, was done by a

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