News and blogs

Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

CPAP v Oral Appliances

Obstructive Sleep Apnea (OSA) is a prevalent condition where upper airway collapse leads to repetitive

Orexin Agonists: A New Pharmacological Intervention for Narcolepsy

Narcolepsy Narcolepsy is a chronic sleep disorder characterized by excessive daytime sleepiness occurring alone or

Obstructive v Restrictive Breathing Patterns

Obstructive vs. Restrictive Breathing: Two Very Different Lung Stories When lungs struggle, they usually fail

How Much Sleep Should You Be Getting to Stay Young and Healthy?

We’ve all wondered how much sleep we should be getting each night. Last May, a

The Glymphatic System: The Brain’s Night-shift Cleaning Crew

What is the glymphatic system? The glymphatic system is a brain-wide perivascular network that allows

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Relax Your Brain Competition 2019

Have you seen our recent competition entry form in your clinic? The first prize is

Altering brain waves shifts the balance from learning to forgetting.

There have been many studies showing the importance of sleep in relation to memory consolidation.

Increased brain activity requires more sleep than low brain activity.

Ever felt more tired after a strenuous day than a lazy day? There’s new research

Fitness to Drive… Driving Tired?

Commentary on An Objective Measure of Drowsy Driving: Are We There Yet? Recent studies, which

Do Dreams Affect How Well You Sleep?

Many people ask if dreaming has a relationship with the sleep quality, the National Sleep

Tau protein found in Alzheimer’s disease linked to excessive daytime somnolence.

There has been a lot of research in both areas of sleep related issues and

8 Reasons you’re waking up in the middle of the night

Have you ever experienced falling asleep quickly, but then wake up repeatedly throughout the night?

Really worried about your sleep? Orthsomnia – the unhealthy worry about sleep

While we in the sleep clinic think about sleep a lot. Well, all day really.

Temperature modulation of Dream sleep

An interesting article was recently published on the ScienceDaily website discussing research about lengthening our

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