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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

Obstructive v Restrictive Breathing Patterns

Obstructive vs. Restrictive Breathing: Two Very Different Lung Stories When lungs struggle, they usually fail

CPAP v Oral Appliances

Obstructive Sleep Apnea (OSA) is a prevalent condition where upper airway collapse leads to repetitive

Long covid – Is this the end of it?

Long covid has been a descriptor that many will be familiar with. From brain fog

Orexin Agonists: A New Pharmacological Intervention for Narcolepsy

Narcolepsy Narcolepsy is a chronic sleep disorder characterized by excessive daytime sleepiness occurring alone or

How Much Sleep Should You Be Getting to Stay Young and Healthy?

We’ve all wondered how much sleep we should be getting each night. Last May, a

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Radio Interview with TSGQ Sleep Scientist – 98.9FM

Recently, senior sleep scientist and laboratory manager Phil Teuwen spoke to 98.9FM about sleep disorders.

Five fun facts about your kids and sleep

Ok, so this may not be much “fun”, but parents of new babies miss out

What we can learn while we are sleeping?

As a person who speaks a foreign language when I saw this article, I felt

The weird and wonderful non-medical tech gadgets for sleep….

We in the world of sleep science know the evidence suggests that using electronic gadgets

Sleep related Gastroesophageal Reflux

Gastroesophageal reflux is commonly known as heartburn, and it’s quite common with about one in

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