The Key is Consistency: Sleep Regularity Index reflects lower risk of all-cause mortality.
Sleep duration and quality are widely considered essential components for overall health, although recent studies...
18 March, 2026
health Tag
Social Policies protecting Adolescents Sleep Quality.
In a modern-day society, social policies determine many health outcomes and have a greater impact...
12 February, 2026
Does Your Sleep Position Matter for Sleep Apnoea? Turns Out, Yes!
For many people who stop breathing in their sleep (a condition called sleep apnoea), simply...
12 June, 2025
ASA lobbies the new Australian Government
The Australasian Sleep Association have recently published an update detailing some recent lobbying it has...
07 December, 2022
Shift Work Sleep Disorder
Shift work is associated with worse sleep, mental and physical health, and psychosocial outcomes and...
04 October, 2022
Winter Warnings from the National Asthma Council Australia
The National Asthma Council Australia posted an article on world asthma day this month with...
31 May, 2022
Could Sleep hold the key to Alleviating Tinnitus?
Tinnitus is a condition involving a constant buzzing or ringing noise classified as a “phantom...
31 May, 2022
Transforming the Sleep Health of Australians
Representatives from the Sleep Health Foundation recently spent some time in Canberra. They met with...
17 February, 2020
What is in bush fire smoke?
Given the extent and media coverage of the current bush fires in Australia, we thought...
07 January, 2020
Importance of Sleep to Good Health: Updates from recent Government Enquiries
The Productivity Commission’s draft report on Mental Health The commission is now calling for submissions seeking...
25 November, 2019
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