Atoning for health
If you've heard that vitamin and mineral supplements have increased in popularity, it's likely more...
11 August, 2021
melatonin Tag
Multiple protective roles of Melatonin
Melatonin is a hormone produced in the pineal gland and is associated with regulating sleep...
26 February, 2019
Be aware of the impacts of daylight savings on your level of drowsiness.
Recently the clocks wound forward in some states when daylight savings started last Sunday. Some...
10 October, 2018
Light Exposure during sleep may increase Insulin Resistance.
A recent abstract published in the journal of sleep has investigated the effect of artificial...
30 August, 2018
Melatonin receptor type 1A gene linked to Alzheimer’s disease in old age
Variant rs12506228A is a genetic variant found close to the code for melatonin receptor 1a...
30 August, 2018
Cyan Light Technology – A Sleep Aid?
The journal of Sleep recently published a paper by Allen et al. looking at the...
25 June, 2018
Long term use of melatonin
Recently I was invited to the ABC studios in Brisbane to talk about sleep, in...
15 March, 2018