Hot Weather and Sleep
As Brisbane, and Queensland more broadly, heads into some unseasonable heat, our friends at ABC...
26 August, 2024
sleep Tag
Smartphone Addiction and Sleep Quality
Technology has grown rapidly in the past couple decades and has been embedded in the...
08 July, 2024
Snuggling with Pets – Sweet Dreams or Sleepless Nights?
Whether it be when we are playing with them or just looking for something to...
13 June, 2024
Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed
The article discusses the effects of caffeine on sleep when taken at different times before...
16 May, 2024
Does CPAP lead to change in BMI?
An increased BMI or obesity are both important risk factors for obstructive sleep apnea (OSA)...
16 May, 2024
Insomnia in the older population.
Insomnia is a very prevalent sleep disorder amongst older adults, and can be described as...
16 May, 2024
Eat Well to Sleep Well
There are many things that we do when we are awake that contribute to our...
15 May, 2024
Revive and stay alive.
The Austroads guidelines outline criteria for determining the fitness of individuals with sleep disorders, particularly...
30 April, 2024
The effect of exercise on sleep
Sleeping is instrumental in the recovery process, allowing for increased effectiveness and productivity throughout one’s...
18 April, 2024
Happy #WorldSleepDay
Happy #WorldSleepDay The 2024 Theme: Sleep Equity for Global Health Key messages 1. Sleep is essential to health: Sleep is...
15 March, 2024