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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

The Just Right Pillow for You - Featured Image

The “Just Right” Pillow for You

Struggling to stay comfortable while using your CPAP machine? The right pillow can make a

Severe COVID and Flu May Raise Lung Cancer Risk Years Later, But Vaccines Can Help

Severe COVID and Flu May Raise Lung Cancer Risk Years Later, But Vaccines Can Help

Groundbreaking new research reveals that serious respiratory infections can leave lasting changes in the lungs

Foods that help you sleep.

Foods that contain melatonin, tryptophan, certain carbohydrates and magnesium are those that aid sleep, but

A Pill for Sleep Apnoea- Clinical Trial Results Are Promising

A Pill for Sleep Apnoea? Clinical Trial Results Are Promising

Millions of people abandon CPAP therapy every year. A repurposed epilepsy drug could offer a

Your Diet May Be Your Lungs’ Best Defence

Your Diet May Be Your Lungs’ Best Defence

Could eating more vegetables, fish, and olive oil help protect you from asthma? New research

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Foods that help you sleep.

Foods that contain melatonin, tryptophan, certain carbohydrates and magnesium are those that aid sleep, but

The Just Right Pillow for You - Featured Image

The “Just Right” Pillow for You

Struggling to stay comfortable while using your CPAP machine? The right pillow can make a

Severe COVID and Flu May Raise Lung Cancer Risk Years Later, But Vaccines Can Help

Severe COVID and Flu May Raise Lung Cancer Risk Years Later, But Vaccines Can Help

Groundbreaking new research reveals that serious respiratory infections can leave lasting changes in the lungs

A Pill for Sleep Apnoea- Clinical Trial Results Are Promising

A Pill for Sleep Apnoea? Clinical Trial Results Are Promising

Millions of people abandon CPAP therapy every year. A repurposed epilepsy drug could offer a

Your Diet May Be Your Lungs’ Best Defence

Your Diet May Be Your Lungs’ Best Defence

Could eating more vegetables, fish, and olive oil help protect you from asthma? New research

international-nurses-day-poster

International Nurses Day: Empowered nurses save lives

International Nurses Day is celebrated each year on the 12th of May, the birthday of

Look into my EYE

Look into my EYE

Guarana has been known and used by the people of the Amazon for centuries. It’s

World Hand Hygiene Day

World Hand Hygiene Day

Every year on May 5th, the World Health Organization launches World hand hygiene day. This

Paradoxical Insomnia - The Mystery of “Phantom Sleep”

Paradoxical Insomnia: The Mystery of “Phantom Sleep”

Insomnia is a relatively common sleep disorder affecting approximately 10-25% of adults and is defined

Fatigue in Flight- Controlled vs Uncontrolled Sleep for Airborne Pilots

Fatigue in Flight: Controlled vs. Uncontrolled Sleep for Airborne Pilots

Most people that have taken a long-haul flight will be familiar with the difficulties of

Smoking doesn’t just damage your lungs, it destroys your sleep

Smoking doesn’t just damage your lungs, it destroys your sleep

We all know how bad smoking is, especially how it affects your lungs and heart

Sparkling, not still, CPAP

Sparkling, not still, CPAP

Have you heard of Bubble? CPAP? Traditional CPAP fundamentally works by providing a continuous positive

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