News and blogs

Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

CPAP v Oral Appliances

Obstructive Sleep Apnea (OSA) is a prevalent condition where upper airway collapse leads to repetitive

Orexin Agonists: A New Pharmacological Intervention for Narcolepsy

Narcolepsy Narcolepsy is a chronic sleep disorder characterized by excessive daytime sleepiness occurring alone or

Obstructive v Restrictive Breathing Patterns

Obstructive vs. Restrictive Breathing: Two Very Different Lung Stories When lungs struggle, they usually fail

How Much Sleep Should You Be Getting to Stay Young and Healthy?

We’ve all wondered how much sleep we should be getting each night. Last May, a

The Glymphatic System: The Brain’s Night-shift Cleaning Crew

What is the glymphatic system? The glymphatic system is a brain-wide perivascular network that allows

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Smoking and COVID-19

Does current smoking status increase individual’s risk of developing COVID-19 symptoms?1 Active smoking is a

Airborne occupational exposure and respiratory illness

The risks of airborne occupational exposure (such as pesticides, fumes, mineral dust) and impact on

You may enjoy comedy more when you are tired!

Recently Sanz-Arigita et al published an article in the Journal of Sleep that sought to

Sleep aids in the healing of mild traumatic brain injuries.

We all know that sleep aids in restoring the body from the day’s activities but

Understanding the distribution and adherence of CPAP by age and sex.

Research shows that adherence to CPAP therapy ranges from 17% to 71%. CPAP remains a

Measuring Blood Gasses

A Blood gas test measures the amount of oxygen, carbon dioxide and pH levels in

Restless Sleep Disorder in Children with parasomnias

Restless Sleep Disorder (RSD) is a newly defined sleep disorder in children (age 6-18). Restless

Can you stimulate better memory while you sleep?

Wunderlin et al. recently published a systematic review and meta analysis article in the Journal

Does investing in low-income urban neighborhoods improve sleep?

Dubowitz et al recently published an article looking at the impact of infrastructure investment on

The Effect of Sleep Restriction on Cognitive Performance

Smithies et al. recently published a systematic review on the effects of sleep restriction on

ABC Radio – The end of holidays and changing sleep habits

Our friends at ABC radio recently called in to have a chat to our lab

Restful Nights Start Here

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