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Wearable Sleep Trackers and Orthosomnia

Consumer sleep trackers can support engagement with sleep health and highlight patterns across nights. However,

Weighted blankets: Sleep Solution or Safety risk? Weighted blankets are becoming increasingly popular among parents

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Understanding treatment-emergent central sleep apnoea (TECSA)

What is TECSA? Obstructive sleep apnoea (OSA) occurs when the upper airway repeatedly narrows or

Is Screen Time Affecting Your Child’s Sleep?

If your child is taking a long time to fall asleep, waking frequently during the

Treating Sleep Apnea Helps Type 2 Diabetes

Studies have found that people with Obstructive Sleep Apnea (OSA) are significantly more likely to

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Forgetfulness might depend on time of day

Researchers may have identified the first gene in mice specific to memory retrieval. Many memory

Cerebrospinal fluid washes the brain while we sleep.

There are many functions that occur in our body while we sleep, a recent study

Restriction of sleep augments angry feeling

This investigation, done by Zlatan Krizan and Garrett Hisler at Iowa State University, has an

Abnormal Movements in Sleep (Parasomnias)

Abnormal movements in sleep, also called parasomnias, are relatively common. They cover a broad spectrum,

Sleep deprived teenagers: controlled bedtimes can help.

Teenagers are constantly complaining about not getting enough sleep. The ongoing consensus is that they

Three types of cells identified in the circadian rhythm cycle.

Our circadian rhythm, that’s our body’s natural wake-to-sleep cycle, is important for proper daily functioning.

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