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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

How Much Sleep Should You Be Getting to Stay Young and Healthy?

We’ve all wondered how much sleep we should be getting each night. Last May, a

The Glymphatic System: The Brain’s Night-shift Cleaning Crew

What is the glymphatic system? The glymphatic system is a brain-wide perivascular network that allows

Orexin Agonists: A New Pharmacological Intervention for Narcolepsy

Narcolepsy Narcolepsy is a chronic sleep disorder characterized by excessive daytime sleepiness occurring alone or

Blue Light Disco: Does Exposure to Blue Light Actually Impact Your Sleep?

The fight against blue light Over the last few years there has been growing interest

The Didgeridoo as an Alternative Treatment for Obstructive Sleep Apnoea

The didgeridoo is one of Australia’s most iconic indigenous instruments, but did you know that

Browse Topics

Crimped or straight? Lung fibre shape influences elasticity

Take a deep breath. Now exhale. Congratulations! You’ve just done something completely ordinary, yet so

Mannitol vs Citric Acid Provocation

The Mannitol Challenge has been a staple of lung function testing in recent times. This

Caffeine intake in shift workers – comparing day to night.

In today’s busy life, getting a burst of energy is a necessity to make it

Sick of the annual flu vaccine?

Scientists have been working on a universal flu vaccine for some time. Medicalnewstoday.com recently published

Common denominator that triggers allergic asthma

In recent decades, asthma has become a major public health problem. The exponential increase in

Waking up to the risks of workplace fatigue

More than 1 in 10 injuries on the job may be linked to insufficient sleep,

Men are from Mars, Women are from Venus

I am pretty sure we all have heard this phrase before, and it’s a good

REM Behaviour Disorder more common in veterans with PTSD, potentially indicating Parkinson’s disease.

REM Behaviour Disorder, or RBD, is a disorder that occurs during the REM stage of

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