News and blogs

Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

Treating Sleep Apnea Helps Type 2 Diabetes

Studies have found that people with Obstructive Sleep Apnea (OSA) are significantly more likely to

Bad Behaviour or Bad Sleep?

When a child is struggling with behaviour, it is quite common as a society to

Is Screen Time Affecting Your Child’s Sleep?

If your child is taking a long time to fall asleep, waking frequently during the

Why do I subconsciously remove my mask during sleep?

As the body, the brain and the senses adjust to wearing a CPAP mask, it

Foods that help you sleep.

Foods that contain melatonin, tryptophan, certain carbohydrates and magnesium are those that aid sleep, but

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Have you heard about Idiopathic Hypersomnia Awareness week??

6th annual international Idiopathic Hypersomnia Awareness Week runs from 3th through to 9th September. Idiopathic

Queensland Road Safety Week

27th – 31st of August is Queensland Road Safety Week. Here at TSGQ and in

Can Weighted Blankets help with Insomnia?

Recently heavy blankets fill with pellets, balls or chains have been marketed to provide a

Sleep Apnoea Selfies??

In clinical practice, it is not always a clinical history of symptomatic OSA that provides

The economic cost of inadequate sleep

Did you know that inadequate sleep is expensive?? A study was recently published in the

Poor sleep can lead to social rejection

A very recent study published only a few days ago in the journal Nature Communications,

What is good sleep?

Good sleep is commonly associated with good health and a sense of well-being. However, it

How to manage your asthma?

Asthma is a disease of the airways. Sometimes it is harder for a person with

Expert sleeper wanted !

A mattress company, ‘Koala’ has posted on Airtasker, offering to pay someone $1000 to sleep

Postpartum Night Sweats

It’s not uncommon for women to experience night sweats after pregnancy, known as postpartum night

Restful Nights Start Here

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