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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

CPAP v Oral Appliances

Obstructive Sleep Apnea (OSA) is a prevalent condition where upper airway collapse leads to repetitive

Orexin Agonists: A New Pharmacological Intervention for Narcolepsy

Narcolepsy Narcolepsy is a chronic sleep disorder characterized by excessive daytime sleepiness occurring alone or

Obstructive v Restrictive Breathing Patterns

Obstructive vs. Restrictive Breathing: Two Very Different Lung Stories When lungs struggle, they usually fail

How Much Sleep Should You Be Getting to Stay Young and Healthy?

We’ve all wondered how much sleep we should be getting each night. Last May, a

The Glymphatic System: The Brain’s Night-shift Cleaning Crew

What is the glymphatic system? The glymphatic system is a brain-wide perivascular network that allows

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A chinstrap alone will treat Snoring and Obstructive Sleep Apnoea = FAKE NEWS!

Medical and health information is easily available online for the general population and the wider

Be aware of the impacts of daylight savings on your level of drowsiness.

Recently the clocks wound forward in some states when daylight savings started last Sunday. Some

The effect of self-reported daily sleep duration on high-level cognitive abilities

Most people will at some point experience not getting enough sleep over a period of

Why Do Some Adults Suddenly Develop hay fever?

Hay fever is an allergy to pollens – the male reproductive parts of plants –

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As a person who looks very closely at people who suffer from Asthma and Sleep

8 Reasons you’re waking up in the middle of the night

Have you ever experience that you fall asleep quickly, but wake up repeatedly throughout the

Sleep Awareness Week! Is your morning jolt of caffeine masking a sleep problem?

It’s Sleep Awareness Week 2018! This year the Sleep Health Foundation is posing the question:

Restful Nights Start Here

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