How the experts prioritise their sleep
How much sleep do we need? Generally 8 hrs on average is required for people...
02 March, 2018
Blog
Foods That Could Help You Sleep
There are a variety of natural insomnia remedies including some sleep-inducing foods. Some contents of...
01 March, 2018
Why am I having difficulty breathing? What causes it?
If you are having poor sleep quality, daytime sleepiness, headaches, tiredness, changes in your sense...
01 March, 2018
Sleep Deprivation: Men and Women
A study from the Department of Neuroscience of Uppsala University in Sweden investigated the changes...
01 March, 2018
New Vaccinations for Over-65s
Health Minister Greg Hunt has announced that, in 2018, the Government would fund two new...
01 March, 2018
Improving sleep quality
Improvements in our sleep hygiene can improve our sleep, but only if we take charge...
28 February, 2018
Sundowning
What is sundowning? Sundowning, also known as late-day confusion, is characterised by late afternoon/early evening confusion,...
27 February, 2018
The effect of nasal CPAP on the nostrils
Continuous positive airway pressure (CPAP) is the first line treatment for sleep apnoea and the...
26 February, 2018
Is sleep apnoea breaking your heart this Valentines day?
We know all too well the damage untreated OSA can do to the body, we...
15 February, 2018
Wesley CPAP Clinic
Not all auto-titrating CPAP machines are the same!! TSGQ use only clinically validated auto-CPAP machines...
13 February, 2018