Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.
Struggling to stay comfortable while using your CPAP machine? The right pillow can make a
Groundbreaking new research reveals that serious respiratory infections can leave lasting changes in the lungs
Foods that contain melatonin, tryptophan, certain carbohydrates and magnesium are those that aid sleep, but
Millions of people abandon CPAP therapy every year. A repurposed epilepsy drug could offer a
Could eating more vegetables, fish, and olive oil help protect you from asthma? New research
How many people have it? A recent meta-analysis of 26 studies conducted in 2017 concluded
If you’re struggling to get restful sleep, the culprit might not just be stress or
The link between sleep and mental health has been studied extensively, improving sleep quality has
Prevalence: Studies suggest that obstructive sleep apnoea affects 3.6% – 27% of pregnant women. Sleep
Overview Sleep and exercise are two foundational pillars of health. When impaired, each can significantly
Obstructive sleep apnoea (OSA) is a common condition where the airway becomes partially or completely
Obstructive Sleep Apnoea (OSA) is a common disorder linked to significant comorbidities. Emerging research highlights
QUICK FACTS 15 122 new cases of lung cancer were diagnosed in 2024 638 100
Central disorders of hypersomnolence are categorised into narcolepsy types 1 and 2, and idiopathic hypersomnolence.
The Australian Therapeutic Goods Association and American Association of Sleep Medicine have recently approved
Blast from the Past In the 1950s, the pMDI (pressurized metered-dose inhaler) changed the game—compact,
This 2019 review by Franco and colleagues examines whether regular physical exercise can help treat
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