News and blogs

Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

Foods that help you sleep.

Foods that contain melatonin, tryptophan, certain carbohydrates and magnesium are those that aid sleep, but

The Just Right Pillow for You - Featured Image

The “Just Right” Pillow for You

Struggling to stay comfortable while using your CPAP machine? The right pillow can make a

Why do I subconsciously remove my mask during sleep?

As the body, the brain and the senses adjust to wearing a CPAP mask, it

Severe COVID and Flu May Raise Lung Cancer Risk Years Later, But Vaccines Can Help

Severe COVID and Flu May Raise Lung Cancer Risk Years Later, But Vaccines Can Help

Groundbreaking new research reveals that serious respiratory infections can leave lasting changes in the lungs

A Pill for Sleep Apnoea- Clinical Trial Results Are Promising

A Pill for Sleep Apnoea? Clinical Trial Results Are Promising

Millions of people abandon CPAP therapy every year. A repurposed epilepsy drug could offer a

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Chronic Fatigue and Immune System Deficiency

Is there a connection between stress of chronic fatigue and a dysfunctional immune system? Research

Tired driving? It could cost you… $$

The police test for alcohol, they now test for drugs and soon they may test

Parasomnias in the arts

In the middle of the night she woke up dreaming of huge white heads like

Get a good nights sleep, you’ll feel better

“Get a good nights sleep, you’ll feel better” or “just sleep on it”, there are

Sleep as a vital sign

For years sleep disorders have been underestimated and sometimes undiagnosed. Some patients are not aware

Restless Legs Syndrome (RLS)

This week the Thoracic and Sleep Group Queensland wants to join in and promote the

breathe-well

Children’s 10 Sleep Commandments

Here at TSGQ we are supporting World Sleep Day #worldsleepday. We love their moto: Sleep

MATRx and Mandibular Advancement Splints; changes to sleep studies coming?

Mandibular Advancement Splints are a common treatment for Obstructive Sleep Apnoea (OSA). These look much

What do your dreams mean?

Short answer is that no one really knows, especially the author of what you are

Insomnia Awareness day

13th March is Insomnia Awareness day this year in its 4th year since being instituted

Sleepwalking: An overview

Sleepwalking is a relatively rare sleep disorder that has been reported in ancient medicine from

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