News and blogs

Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

Treating Sleep Apnea Helps Type 2 Diabetes

Studies have found that people with Obstructive Sleep Apnea (OSA) are significantly more likely to

Bad Behaviour or Bad Sleep?

When a child is struggling with behaviour, it is quite common as a society to

Is Screen Time Affecting Your Child’s Sleep?

If your child is taking a long time to fall asleep, waking frequently during the

Why do I subconsciously remove my mask during sleep?

As the body, the brain and the senses adjust to wearing a CPAP mask, it

Foods that help you sleep.

Foods that contain melatonin, tryptophan, certain carbohydrates and magnesium are those that aid sleep, but

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Sleep Debt, Do we really recover?

Sleep debt can be understood as the cumulative effect of not getting enough sleep, leading

Asthma and Circadian Rhythm

New research has investigated the link between asthma and our bodies circadian rhythm. The circadian

E-cigarette use associated with increased risk of developing COPD, chronic bronchitis, emphysema and asthma.

Acknowledging the recent rise in popularity of e-cigarettes or vaping devices as ‘healthy alternatives’ to

Not sleeping enough may be causing you to snack more frequently!

Do you ever blow off going to bed early and opt for staying up late?

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Philips recall action for CPAP and Bi-Level devices

Our office was notified on June 18 of the Philips global recall of CPAP, BiPAP

One Night’s Shortened Sleep Has Immediate Negative Effects.

We all believe that we can just “catch up on sleep on the weekend” but

Sleeping in COVID Pandemic

Sleeping in COVID Pandemic COVID-19 has certainly led our world into unchartered waters…where does one

Restful Nights Start Here

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