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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

Is Screen Time Affecting Your Child’s Sleep?

If your child is taking a long time to fall asleep, waking frequently during the

Treating Sleep Apnea Helps Type 2 Diabetes

Studies have found that people with Obstructive Sleep Apnea (OSA) are significantly more likely to

Weighted blankets: Sleep Solution or Safety risk? Weighted blankets are becoming increasingly popular among parents

Bad Behaviour or Bad Sleep?

When a child is struggling with behaviour, it is quite common as a society to

Why do I subconsciously remove my mask during sleep?

As the body, the brain and the senses adjust to wearing a CPAP mask, it

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A chinstrap alone will treat Snoring and Obstructive Sleep Apnoea = FAKE NEWS!

Medical and health information is easily available online for the general population and the wider

Be aware of the impacts of daylight savings on your level of drowsiness.

Recently the clocks wound forward in some states when daylight savings started last Sunday. Some

The effect of self-reported daily sleep duration on high-level cognitive abilities

Most people will at some point experience not getting enough sleep over a period of

Why Do Some Adults Suddenly Develop hay fever?

Hay fever is an allergy to pollens – the male reproductive parts of plants –

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As a person who looks very closely at people who suffer from Asthma and Sleep

8 Reasons you’re waking up in the middle of the night

Have you ever experience that you fall asleep quickly, but wake up repeatedly throughout the

Sleep Awareness Week! Is your morning jolt of caffeine masking a sleep problem?

It’s Sleep Awareness Week 2018! This year the Sleep Health Foundation is posing the question:

Restful Nights Start Here

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