Coffee naps
Have you heard of coffee naps? As a sleep scientist, I have had a lot...
10 November, 2017
News
Here’s why swimming is good for asthmatic kids
For some, an asthma attack feels as though an elephant is sitting on their chest,...
09 November, 2017
Have you watched yourself snore?? It may help…
If you do snore or stop breathing in your sleep and have ever watched a...
09 November, 2017
Electronic CPAP data management – Implications for management, privacy and medico-legal issues.
Technology has seen improvements in the amount and types of data CPAP machines record and...
09 November, 2017
ASA position statement regarding the use of psychological/behavioural treatments in the management of insomnia in adults
Insomnia can be both chronic and acute. Insomnia is thought to be the most common...
30 October, 2017
Drink coffee or sleep in?
Caffeine is the world’s most widely used psychoactive stimulant, a natural drug occurring in tea,...
30 October, 2017
Could a blood test be used to predict OSAS?
OSA is linked to common cardiovascular risk factors such as obesity, high blood pressure and...
30 October, 2017
Humidification – Is it full of hot air?
With the recent release of smaller CPAP units, many people are looking at these alternatives...
24 October, 2017
Wesley Emergency Centre
Whether it’s a sudden accident, illness, injury or pain, the Wesley Emergency Centre is available...
24 October, 2017
Plants for your bedroom to help you sleep
Many people have trouble sleeping at night, and while many have an underlying sleep disorder,...
24 October, 2017