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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

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Wearable Sleep Trackers and Orthosomnia

Consumer sleep trackers can support engagement with sleep health and highlight patterns across nights. However,

Weighted blankets: Sleep Solution or Safety risk? Weighted blankets are becoming increasingly popular among parents

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Understanding treatment-emergent central sleep apnoea (TECSA)

What is TECSA? Obstructive sleep apnoea (OSA) occurs when the upper airway repeatedly narrows or

Is Screen Time Affecting Your Child’s Sleep?

If your child is taking a long time to fall asleep, waking frequently during the

Treating Sleep Apnea Helps Type 2 Diabetes

Studies have found that people with Obstructive Sleep Apnea (OSA) are significantly more likely to

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Nonsurgical treatment options effective for sinus issues

For sufferers of chronic rhinosinusitis (CRS), surgery is often the only treatment option due to

Depression prevention via digital cognitive behavioural therapy for insomnia: a randomized controlled trial.

Prevalence rates for both depression and insomnia have increased over the years with insomnia being

Link between sleep and overall good health

A new study indicates that poor sleep can negatively affect your gut microbiome, which can,

Crimped or straight? Lung fibre shape influences elasticity

Take a deep breath. Now exhale. Congratulations! You’ve just done something completely ordinary, yet so

Mannitol vs Citric Acid Provocation

The Mannitol Challenge has been a staple of lung function testing in recent times. This

Caffeine intake in shift workers – comparing day to night.

In today’s busy life, getting a burst of energy is a necessity to make it

Sick of the annual flu vaccine?

Scientists have been working on a universal flu vaccine for some time. Medicalnewstoday.com recently published

Common denominator that triggers allergic asthma

In recent decades, asthma has become a major public health problem. The exponential increase in

Waking up to the risks of workplace fatigue

More than 1 in 10 injuries on the job may be linked to insufficient sleep,

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