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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

CPAP v Oral Appliances

Obstructive Sleep Apnea (OSA) is a prevalent condition where upper airway collapse leads to repetitive

Orexin Agonists: A New Pharmacological Intervention for Narcolepsy

Narcolepsy Narcolepsy is a chronic sleep disorder characterized by excessive daytime sleepiness occurring alone or

Obstructive v Restrictive Breathing Patterns

Obstructive vs. Restrictive Breathing: Two Very Different Lung Stories When lungs struggle, they usually fail

How Much Sleep Should You Be Getting to Stay Young and Healthy?

We’ve all wondered how much sleep we should be getting each night. Last May, a

The Glymphatic System: The Brain’s Night-shift Cleaning Crew

What is the glymphatic system? The glymphatic system is a brain-wide perivascular network that allows

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Get sleep or get out…

All of our test cricket fans working here in the sleep lab got quite excited

Sleep deprivation’s big effect on placekeeping.

A lot of research has focused on the ill effects of not obtaining enough sleep

Prison violence reduced by giving the inmates… Earplugs?

An article recently published in the Mirror UK reports on the decreased acts of violence

Spectral Fingerprint of Sleep Problems in People with PTSD.

When performing polysomnography tests, there are specific electrode placements to show specific brain wave activity

Deep sleep relieves anxiety.

Sleep has many restorative features and ensuring we get good sleep, both in amount of

Bedtime Procrastination – a time use survey study.

Maintaining healthy sleep habits are crucial for a good night’s sleep. Unfortunately, a lot of

‘s just as harmful as cigarettes

Vaping is just as harmful to human health as cigarettes, and even has the potential

Nonsurgical treatment options effective for sinus issues

For sufferers of chronic rhinosinusitis (CRS), surgery is often the only treatment option due to

Depression prevention via digital cognitive behavioural therapy for insomnia: a randomized controlled trial.

Prevalence rates for both depression and insomnia have increased over the years with insomnia being

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