News and blogs

Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

Bad Behaviour or Bad Sleep?

When a child is struggling with behaviour, it is quite common as a society to

Why do I subconsciously remove my mask during sleep?

As the body, the brain and the senses adjust to wearing a CPAP mask, it

Treating Sleep Apnea Helps Type 2 Diabetes

Studies have found that people with Obstructive Sleep Apnea (OSA) are significantly more likely to

Foods that help you sleep.

Foods that contain melatonin, tryptophan, certain carbohydrates and magnesium are those that aid sleep, but

The Just Right Pillow for You - Featured Image

The “Just Right” Pillow for You

Struggling to stay comfortable while using your CPAP machine? The right pillow can make a

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Sleep Technologists Appreciation Week

Did you know it is the Sleep Technologists appreciation week? The theme of this years

Silicosis: Killer Lung Dust Disease

An increase in the number of terminal silicosis cases in the last few months has

Testing your lungs: spirometry

A spirometry test measures how healthy your lungs are and can be used to help

Summer Sleep Hacks

Summer is fast approaching and the last of the cool nights will soon be gone

Griffith University: Deputy Vice Chancellor Academic Commendations; Recognising Griffith Excellence

Griffith University closely monitor their students’ experiences of teaching and courses in order to identify

Blood Test for Drowsy Driving

Researchers have developed a blood screening test which identifies signs of acute total sleep loss.

A chinstrap alone will treat Snoring and Obstructive Sleep Apnoea = FAKE NEWS!

Medical and health information is easily available online for the general population and the wider

Be aware of the impacts of daylight savings on your level of drowsiness.

Recently the clocks wound forward in some states when daylight savings started last Sunday. Some

Restful Nights Start Here

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