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Foods that help you sleep.

Foods that contain melatonin, tryptophan, certain carbohydrates and magnesium are those that aid sleep, but

The Just Right Pillow for You - Featured Image

The “Just Right” Pillow for You

Struggling to stay comfortable while using your CPAP machine? The right pillow can make a

Why do I subconsciously remove my mask during sleep?

As the body, the brain and the senses adjust to wearing a CPAP mask, it

Severe COVID and Flu May Raise Lung Cancer Risk Years Later, But Vaccines Can Help

Severe COVID and Flu May Raise Lung Cancer Risk Years Later, But Vaccines Can Help

Groundbreaking new research reveals that serious respiratory infections can leave lasting changes in the lungs

A Pill for Sleep Apnoea- Clinical Trial Results Are Promising

A Pill for Sleep Apnoea? Clinical Trial Results Are Promising

Millions of people abandon CPAP therapy every year. A repurposed epilepsy drug could offer a

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As a person who looks very closely at people who suffer from Asthma and Sleep

8 Reasons you’re waking up in the middle of the night

Have you ever experience that you fall asleep quickly, but wake up repeatedly throughout the

Sleep Awareness Week! Is your morning jolt of caffeine masking a sleep problem?

It’s Sleep Awareness Week 2018! This year the Sleep Health Foundation is posing the question:

Have you heard about Idiopathic Hypersomnia Awareness week??

6th annual international Idiopathic Hypersomnia Awareness Week runs from 3th through to 9th September. Idiopathic

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