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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

Treating Sleep Apnea Helps Type 2 Diabetes

Studies have found that people with Obstructive Sleep Apnea (OSA) are significantly more likely to

Bad Behaviour or Bad Sleep?

When a child is struggling with behaviour, it is quite common as a society to

Is Screen Time Affecting Your Child’s Sleep?

If your child is taking a long time to fall asleep, waking frequently during the

Why do I subconsciously remove my mask during sleep?

As the body, the brain and the senses adjust to wearing a CPAP mask, it

Foods that help you sleep.

Foods that contain melatonin, tryptophan, certain carbohydrates and magnesium are those that aid sleep, but

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Future drug treatment for OSA ?

It is well established that during obstructive sleep apnoea (OSA) the upper airway collapses, obstructing

Crank those tunes and get some sleep!

As a society we seem to be sleeping less and less these days. With portable

Robotic surgery used to treat Sleep Apnoea

While CPAP is the Gold Standard treatment for obstructive sleep apnoea, it can be difficult

Enjoy your holidays symptom-free

    Holidays are here, and with them come the time to spend with family

5 tips to get your kids to sleep on Christmas Eve

Christmas is so exciting especially for little kids. Knowing Santa is coming during the night

Holiday? Binging on TV shows? Its bad for you…

It is hard to escape the newest show, like Game of Thrones, its everywhere and

Do you need a brain to sleep??

You would think so, but Americans have shown that you don’t need a brain to

What does the sleeping brain say?

Everyone knows a story or has heard of someone sleep-talking which is also known as

It’s a bird, it’s a plane, its… Super Narcoleptic Girl!

Yes you read that correctly, move over Marvel, sit back down DC, Sleep disorders now

Mo’vember – The Game of Mo’s Finale

The TSGQ male workforce, aka: The Game of Mo’s have completed their mo-challenge. The two

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