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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

Severe COVID and Flu May Raise Lung Cancer Risk Years Later, But Vaccines Can Help

Severe COVID and Flu May Raise Lung Cancer Risk Years Later, But Vaccines Can Help

Groundbreaking new research reveals that serious respiratory infections can leave lasting changes in the lungs

A Pill for Sleep Apnoea- Clinical Trial Results Are Promising

A Pill for Sleep Apnoea? Clinical Trial Results Are Promising

Millions of people abandon CPAP therapy every year. A repurposed epilepsy drug could offer a

The Just Right Pillow for You - Featured Image

The “Just Right” Pillow for You

Struggling to stay comfortable while using your CPAP machine? The right pillow can make a

Your Diet May Be Your Lungs’ Best Defence

Your Diet May Be Your Lungs’ Best Defence

Could eating more vegetables, fish, and olive oil help protect you from asthma? New research

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International Nurses Day: Empowered nurses save lives

International Nurses Day is celebrated each year on the 12th of May, the birthday of

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Philips recall action for CPAP and Bi-Level devices

Our office was notified on June 18 of the Philips global recall of CPAP, BiPAP

One Night’s Shortened Sleep Has Immediate Negative Effects.

We all believe that we can just “catch up on sleep on the weekend” but

Sleeping in COVID Pandemic

Sleeping in COVID Pandemic COVID-19 has certainly led our world into unchartered waters…where does one

Early to Bed

Early to bed, early to rise, makes one healthy, wealthy and wise! We’ve heard this

Atoning for health

If you’ve heard that vitamin and mineral supplements have increased in popularity, it’s likely more

Sleep in Teens and Adolescents

This study was designed to assess difficulty waking up for school, as a specific sleep

Waking 1hr earlier can reduce the risk of major depression by 23%.

Everyone sleeps differently and when someone goes to bed and wakes the next day is

Restful Nights Start Here

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