Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.
Long covid has been a descriptor that many will be familiar with. From brain fog
Obstructive vs. Restrictive Breathing: Two Very Different Lung Stories When lungs struggle, they usually fail
My brand-new CPAP/APAP device feels funny and not as comfortable as my rental one.Even though
Obstructive Sleep Apnea (OSA) is a prevalent condition where upper airway collapse leads to repetitive
Narcolepsy Narcolepsy is a chronic sleep disorder characterized by excessive daytime sleepiness occurring alone or
While we in the sleep clinic think about sleep a lot. Well, all day really.
An interesting article was recently published on the ScienceDaily website discussing research about lengthening our
One topic that can be controversial for some people is the opportunity to get a
It happens. You wake during the night without any particular reason. You reach for your
Barger et al. recently published a study in the Journal of Sleep that looked at
Well-known are the benefits of exercise to our general health. Recreational sports are one of
Last year, sleep clinicians and scientists from Australia and New Zealand were joined by international
Idiopathic Hypersomnia (IH) is essentially pathological daytime sleepiness without a clear etiology. The clinical investigations
Whenever something frightening or upsetting happens it does not go unnoticed. Fortunately for many the
OSA severity is defined as: mild for respiratory disturbance index (RDI) ≥ 5 events/hour and
Sleep Disturbance – An article from the Institute for Chronic Pain (USA) Original article: http://www.instituteforchronicpain.org/understanding-chronic-pain/complications/sleep-disturbance
One’s perception of how successful they will be at a task heavily relates to
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