Lucid Dreaming
Awareness of dreaming while a dream is happening defines lucid dreaming, a state in which the prefrontal cortex is...
24 October, 2017
News
Enhanced Memory Consolidation Via Automatic Sound Stimulation During Non-REM Sleep
Playing music to plants has been theorised to help grow luscious flowers and vibrant produce. ...
24 October, 2017
Beware of mould after rain!
As part of this year’s World Allergy Week the National Asthma Council has issued a...
24 October, 2017
TIPS FOR FALLING ASLEEP (Part 2)
In our first blog, we wrote about three tips to help you fall asleep easily...
23 October, 2017
TIPS FOR FALLING ASLEEP (Part 1)
One of the best known exercises for falling sleep is counting sheep. It is very...
23 October, 2017
The effect of the ‘24/7 society’ on sleep is profound.
In today’s world we are always on! For example, New York ‘the city that never...
23 October, 2017
Before you post your pic on Tinder… think twice and get some sleep!
One article published in Royal Society Open Science evaluated “the negative effects of restricted sleep...
06 October, 2017
Do those cool new sleep apps work??
Yes and no. Depends on what you use it for. Yes they can help, but...
03 October, 2017
What is your sleep environment like?
Want a better way to start to understand why you may be feeling tired during...
03 October, 2017
How to combat Jet Lag!
Any time you travel across time zones you may feel sleepy and sluggish. For most...
03 October, 2017