News and blogs

Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

How Much Sleep Should You Be Getting to Stay Young and Healthy?

We’ve all wondered how much sleep we should be getting each night. Last May, a

The Glymphatic System: The Brain’s Night-shift Cleaning Crew

What is the glymphatic system? The glymphatic system is a brain-wide perivascular network that allows

Orexin Agonists: A New Pharmacological Intervention for Narcolepsy

Narcolepsy Narcolepsy is a chronic sleep disorder characterized by excessive daytime sleepiness occurring alone or

Blue Light Disco: Does Exposure to Blue Light Actually Impact Your Sleep?

The fight against blue light Over the last few years there has been growing interest

The Didgeridoo as an Alternative Treatment for Obstructive Sleep Apnoea

The didgeridoo is one of Australia’s most iconic indigenous instruments, but did you know that

Browse Topics

Poor sleep quality and sleep deprivation will increase your risk of Alzheimer’s disease

Alzheimer’s disease (AD) research is beginning to reveal links between the quality of an individual’s

Sleeping with one eye open?

The medical term for sleeping with the eyes open is nocturnal lagophthalmos. This can be

Alcohol and Sleep Quality

Recently Pietila et al published an article in the journal JMIR Mental Health that in

Work stress?? Don’t lose sleep over it!

We all have those annoying work colleagues, and sometimes we a taken aback by some

A lack of sleep is causing me junk food cravings?

A group of researchers recently investigated if our taste and food cravings are influenced by

Medical Marijuana for Treatment of Sleep Apnoea?

The American Academy of Sleep Medicine (AASM) recently published a position statement regarding medical cannabis

Winner Winner – Easter Competition Winners!

Wesley Sleep Disorders Unit and Lung Function Laboratory held an Easter competition. As always the

“My teenager sleeps all weekend”… Perhaps they are just catching up on sleep!

Galland et al. recently conducted a systematic review and meta-analysis on paediatric publications which used

Restful Nights Start Here

Connect with our team to find the best solution for you personalised, professional, and peaceful care.