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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

Is Screen Time Affecting Your Child’s Sleep?

If your child is taking a long time to fall asleep, waking frequently during the

Treating Sleep Apnea Helps Type 2 Diabetes

Studies have found that people with Obstructive Sleep Apnea (OSA) are significantly more likely to

Weighted blankets: Sleep Solution or Safety risk? Weighted blankets are becoming increasingly popular among parents

Bad Behaviour or Bad Sleep?

When a child is struggling with behaviour, it is quite common as a society to

Why do I subconsciously remove my mask during sleep?

As the body, the brain and the senses adjust to wearing a CPAP mask, it

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Gut microbes fighting influenza

A particular gut microbe can prevent severe flu infections in mice by breaking down flavonoids

Online sleep calculator

Many of today’s pressures mean we don’t let ourselves get enough sleep. What can be

breathe-well

Are imaginary friends keeping your kids up at night?

Getting children to go to sleep is difficult at the best of times, but it

Damp housing, gas stoves, and the burden of childhood asthma in Australia

Several indoor environmental risk factors can be associated with allergy and asthma prevalence. Combustion, the

Novel treatment for insomnia

Note: the device in the image above is not likely to have been used in

CAsT YOUR EYES OVER THIS! Ocular signs of Sleep Apnoea

It is well known that sleep apnoea, a potentially serious disorder, can lead to many

Somnox robot sleep pillow

Having trouble getting to sleep? There is a new robot pillow called the Somnox which

Insomnia – ABC radio segment; Focus with Emma Griffiths

Working here in the sleep lab, we are no strangers to staying awake at night.

Normal values for childrens night-time sleep

Ever wondered if your child is sleeping too short or too long at night? Parents

Potential Genetic risk factor for SIDS

Sudden infant death syndrome, or SIDS, is the leading cause of infant death in high-income

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