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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

CPAP v Oral Appliances

Obstructive Sleep Apnea (OSA) is a prevalent condition where upper airway collapse leads to repetitive

Orexin Agonists: A New Pharmacological Intervention for Narcolepsy

Narcolepsy Narcolepsy is a chronic sleep disorder characterized by excessive daytime sleepiness occurring alone or

Obstructive v Restrictive Breathing Patterns

Obstructive vs. Restrictive Breathing: Two Very Different Lung Stories When lungs struggle, they usually fail

How Much Sleep Should You Be Getting to Stay Young and Healthy?

We’ve all wondered how much sleep we should be getting each night. Last May, a

The Glymphatic System: The Brain’s Night-shift Cleaning Crew

What is the glymphatic system? The glymphatic system is a brain-wide perivascular network that allows

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Managing chronic pain: the importance of sleep

Sleep and pain are bidirectional; pain can interfere with sleep and sleep disruption can intensify

‘s eye open

Some people who have suffered chronic insomnia tend to perceive less amount of sleep. This

Allergic rhinitis and sleep

Allergic rhinitis or what is commonly referred to as hay fever is emerging as a

Nocturnal Asthma

Symptoms of asthma occur when the upper airway becomes inflamed and constricts to make breathing

Do you have a medical condition that may affect your driving?

In 2004 a driver suffering an epileptic seizure crashed into another car and 22 month

Get to Sleep Easier with these Simple Tricks

With technology being a major part of our busy lives today, there is no wonder

Why do we dream?

Sleep disorders can inhibit the amount and quality of REM sleep we get, which not

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