News and blogs

Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

CPAP v Oral Appliances

Obstructive Sleep Apnea (OSA) is a prevalent condition where upper airway collapse leads to repetitive

Orexin Agonists: A New Pharmacological Intervention for Narcolepsy

Narcolepsy Narcolepsy is a chronic sleep disorder characterized by excessive daytime sleepiness occurring alone or

Obstructive v Restrictive Breathing Patterns

Obstructive vs. Restrictive Breathing: Two Very Different Lung Stories When lungs struggle, they usually fail

How Much Sleep Should You Be Getting to Stay Young and Healthy?

We’ve all wondered how much sleep we should be getting each night. Last May, a

The Glymphatic System: The Brain’s Night-shift Cleaning Crew

What is the glymphatic system? The glymphatic system is a brain-wide perivascular network that allows

Browse Topics

Losing just 30 minutes of sleep per night can affect your metabolism

Think twice the next time you don’t get as much sleep as you need: A

Night owls face greater risk of developing diabetes than early risers

Night owls are more likely to develop diabetes, metabolic syndrome and sarcopenia than early risers,

A short daytime nap improves memory 5 fold

A team of neuropsychologists at Saarland University have shown that even a brief sleep can

Sleep walking neurons brains gps never stops working even during sleep

Researchers at NYU Langone Medical Center have found that navigational brain cells that help sense

Depression insomnia are strongest risk factors for frequent nightmares

A new study suggests that symptoms of depression and insomnia are the strongest predictors of

Osteoporosis risk heightened among sleep apnoea patients

Sleep apnoea is a condition that causes brief interruptions in breathing during sleep. Obstructive sleep

Study sheds new light on asthma copd

“The new study lays the groundwork for developing treatments for diseases such as asthma, COPD,

Pulmonary rehabilitation should include sleep assessment

The recommendation comes after the team, from UC San Diego in California, USA, found that

Middle Eastern respiratory syndrome coronavirus mers cov infection and precautions for Australia

MERS-CoV infection has been diagnosed in over 1,300 cases worldwide, with 85% of cases recorded

Taking a nap while on the job might help workers be more productive new research suggests

A University of Michigan study found power naps or extended breaks during the day could

Poor sleep habits can have a negative effect on self control

In a study titled “Interactions between Sleep Habits and Self-Control,” Clemson psychologists concluded a sleep-deprived

AASM & ADSM rule on new oral appliance therapy clinical guidelines

The American Academy of Sleep Medicine and American Academy of Dental Sleep Medicine have recently

Restful Nights Start Here

Connect with our team to find the best solution for you personalised, professional, and peaceful care.