Sleep Is Essential for Health
World Sleep Society is issuing a global call to action to organize sleep health awareness activities on and around Friday, March 17, 2023 – the upcoming World Sleep Day. Members of World Sleep Society, sleep experts, and community health advocates in over 70 countries will be organizing local, regional, and national activities to promote sleep health.
The 2023 Theme: Sleep Is Essential for Health
The theme for this World Sleep Day is Sleep is Essential for Health. Just like eating well and exercising, sleep is a behavior that is foundational to one’s physical, mental, and social well-being. However, sleep is not yet commonly considered an essential behavior for good health. World Sleep Day is an opportunity to promote sleep health alongside thousands of other sleep health professionals and advocates. When we all promote sleep health and #WorldSleepDay together, our combined effort is greater than the sum of its parts. Spread the word about sleep health on World Sleep Day, and help elevate the conversation around sleep!
