Everybody is “aware” of sleep—we all do it every day. But in many cases, we have gotten accustomed to deprioritising it in our own lives. That is why the national sleep foundation (of America) hold Sleep Awareness Week annually #SleepAwarenessWeek2018 #YourDayBeginsWithSleep
The national sleep foundation have a great many resources, however on this page listed below Natalie Dautovich – a sleep explorer – gives some helpful hints on how you can help to prioritise sleep:
https://sleep.org/articles/healthy-habits-prioritizing-sleep-2015-beyond/
National sleep foundation can be found here:
