Why am I always tired? Nine common causes of fatigue

The week.co.uk recently listed 9 common causes of fatigue. We see a few of these in the sleep unit, almost every day! Particually not enough...

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The week.co.uk recently listed 9 common causes of fatigue. We see a few of these in the sleep unit, almost every day! Particually not enough sleep, depression, anxiety and excessive coffee consumption (mostly by us!).

  • Not enough sleep
  • Lack of exercise
  • Bad gut health
  • Anaemia
  • Dehydration
  • Thyroid issues
  • Too much coffee
  • Depression
  • Anxiety

Want to read more? The original article found can be found here:

http://www.theweek.co.uk/94613/why-am-i-always-tired-nine-common-causes-of-fatigue

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