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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

Why do I subconsciously remove my mask during sleep?

As the body, the brain and the senses adjust to wearing a CPAP mask, it

Foods that help you sleep.

Foods that contain melatonin, tryptophan, certain carbohydrates and magnesium are those that aid sleep, but

Bad Behaviour or Bad Sleep?

When a child is struggling with behaviour, it is quite common as a society to

The Just Right Pillow for You - Featured Image

The “Just Right” Pillow for You

Struggling to stay comfortable while using your CPAP machine? The right pillow can make a

Severe COVID and Flu May Raise Lung Cancer Risk Years Later, But Vaccines Can Help

Severe COVID and Flu May Raise Lung Cancer Risk Years Later, But Vaccines Can Help

Groundbreaking new research reveals that serious respiratory infections can leave lasting changes in the lungs

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Interleukin-1 blockade with high-dose Anakinra in patients with COVID-19

‘The Lancet Rheumatology’ has published an important treatment success using high-dose Anakinra, which is biological

Sleep Bruxism

Sleep bruxism (SB) is defined as the activity of masticatory muscles during sleep, characterised as

Brain Water Channels Affect Sleep

Research suggests that homeostatically regulated EEG slow waves occurring during NREM sleep is involved in

Rockabye Baby

We came across an article posted in Science News recently. This article describes a study

Funeral and Public Health Measures related to COVID-19

The worlds’ collective anxiety with COVID-19 has been exacerbated by watching images of mass burials.

Ways to get restful sleep during a pandemic

While the best way to protect from COVID-19 remains social distancing, isolation, and handwashing, it’s

Restful Nights Start Here

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