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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

CPAP v Oral Appliances

Obstructive Sleep Apnea (OSA) is a prevalent condition where upper airway collapse leads to repetitive

Orexin Agonists: A New Pharmacological Intervention for Narcolepsy

Narcolepsy Narcolepsy is a chronic sleep disorder characterized by excessive daytime sleepiness occurring alone or

Obstructive v Restrictive Breathing Patterns

Obstructive vs. Restrictive Breathing: Two Very Different Lung Stories When lungs struggle, they usually fail

How Much Sleep Should You Be Getting to Stay Young and Healthy?

We’ve all wondered how much sleep we should be getting each night. Last May, a

The Glymphatic System: The Brain’s Night-shift Cleaning Crew

What is the glymphatic system? The glymphatic system is a brain-wide perivascular network that allows

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Why sleeping at work could actually make you better at your job?

One topic that can be controversial for some people is the opportunity to get a

Light from midnight phone check does not interrupt circadian rhythms.

It happens. You wake during the night without any particular reason. You reach for your

Resident Doctor Rosters, the marathon of work rosters

Barger et al. recently published a study in the Journal of Sleep that looked at

Swimming and Tennis: Indicators of developing asthma?

Well-known are the benefits of exercise to our general health. Recreational sports are one of

Research shows sleep position can help prevent stillbirth

Last year, sleep clinicians and scientists from Australia and New Zealand were joined by international

REM sleep silences the siren of the brain

Whenever something frightening or upsetting happens it does not go unnoticed. Fortunately for many the

The Association of Optimism with Sleep Duration and Quality.

  One’s perception of how successful they will be at a task heavily relates to

Restful Nights Start Here

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