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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

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Wearable Sleep Trackers and Orthosomnia

Consumer sleep trackers can support engagement with sleep health and highlight patterns across nights. However,

Weighted blankets: Sleep Solution or Safety risk?

Weighted blankets are becoming increasingly popular among parents looking for ways to help children settle

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Understanding treatment-emergent central sleep apnoea (TECSA)

What is TECSA? Obstructive sleep apnoea (OSA) occurs when the upper airway repeatedly narrows or

Is Screen Time Affecting Your Child’s Sleep?

If your child is taking a long time to fall asleep, waking frequently during the

Treating Sleep Apnea Helps Type 2 Diabetes

Studies have found that people with Obstructive Sleep Apnea (OSA) are significantly more likely to

Browse Topics

Do you have COPD and plan to travel over the holidays?

Latshang et al. recently published an article in the Journal of Sleep that looked at

How to get to sleep… the Night before Christmas!

From Dr Andrew Scott and the team here at the Wesley Hospital Sleep Disorders Centre

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Winner Winner!!

A big congratulations from Dr Scott and the team here at the Wesley Hospital Sleep

Have you got what it takes to go to Mars?

Mairesse et al. recently published a paper in the Journal of Sleep that looked at

Not enough sleep could be making you dehydrated

Dehydration can cause headaches, fatigue, irritability, dry mouth, visual acuity and in some extreme cases

Later high school start times help adolescents sleep longer

Sometimes the world of science throws up some literature that proves what is otherwise common

Wesley Lung Function Lab and Health and the Human Body TV episode

Recently, the Wesley Lung Function Lab hosted the production team from children’s science program Scope,

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