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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

Bad Behaviour or Bad Sleep?

When a child is struggling with behaviour, it is quite common as a society to

Why do I subconsciously remove my mask during sleep?

As the body, the brain and the senses adjust to wearing a CPAP mask, it

Treating Sleep Apnea Helps Type 2 Diabetes

Studies have found that people with Obstructive Sleep Apnea (OSA) are significantly more likely to

Foods that help you sleep.

Foods that contain melatonin, tryptophan, certain carbohydrates and magnesium are those that aid sleep, but

The Just Right Pillow for You - Featured Image

The “Just Right” Pillow for You

Struggling to stay comfortable while using your CPAP machine? The right pillow can make a

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Winner Winner!!

A big congratulations from Dr Scott and the team here at the Wesley Hospital Sleep

Have you got what it takes to go to Mars?

Mairesse et al. recently published a paper in the Journal of Sleep that looked at

Not enough sleep could be making you dehydrated

Dehydration can cause headaches, fatigue, irritability, dry mouth, visual acuity and in some extreme cases

Later high school start times help adolescents sleep longer

Sometimes the world of science throws up some literature that proves what is otherwise common

Wesley Lung Function Lab and Health and the Human Body TV episode

Recently, the Wesley Lung Function Lab hosted the production team from children’s science program Scope,

Daytime naps when studying helps you learn more than cramming

A recent study in the journal of sleep has shown that sleeping helps to consolidate

Dream Genes

A recent study from the RIKEN Centre in Japan has just isolated two genes which

A device that can boost your sleep quality…

For a long time we have known that our bodies absolutely need 7-9 hours of

Does food affect your dreams? Do you think this ghoulish burger can give you nightmares?

In the USA, BURGER King, the fast-food chain, claims its Halloween burger will literally give

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