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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

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Wearable Sleep Trackers and Orthosomnia

Consumer sleep trackers can support engagement with sleep health and highlight patterns across nights. However,

Weighted blankets: Sleep Solution or Safety risk? Weighted blankets are becoming increasingly popular among parents

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Understanding treatment-emergent central sleep apnoea (TECSA)

What is TECSA? Obstructive sleep apnoea (OSA) occurs when the upper airway repeatedly narrows or

Is Screen Time Affecting Your Child’s Sleep?

If your child is taking a long time to fall asleep, waking frequently during the

Treating Sleep Apnea Helps Type 2 Diabetes

Studies have found that people with Obstructive Sleep Apnea (OSA) are significantly more likely to

Browse Topics

What is the best position to sleep in?

People sleep in all different positions, many on their front, others on their side and

Why am I always tired? Nine common causes of fatigue

The week.co.uk recently listed 9 common causes of fatigue. We see a few of these

Cyan Light Technology – A Sleep Aid?

The journal of Sleep recently published a paper by Allen et al. looking at the

Nightmare Disorder

Many people suffer from nightmare disorder, also known as dream anxiety disorder, where sleep is

Sleep disorder or Smartphone Disorder?

When I read this headline, I just had to stop and read what it was

Light Exposure during sleep may increase Insulin Resistance

A recent abstract published in the journal of sleep has investigated the effect of artificial

ABC radio – Focus with Emma Griffiths – Flu shots

Recently our respiratory scientist Mark dropped by our friends at ABC radio Brisbane to talk

Resident Physician Extended Work Hours and Burnout

Recently published in the Journal of sleep was an editorial commenting on resident physician extended

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