Atoning for health
If you've heard that vitamin and mineral supplements have increased in popularity, it's likely more...
11 August, 2021
News
The ageing slow wave
Memory consolidation is dependent on slow wave spindle coupling during sleep. This study demonstrates that...
11 August, 2021
Sleep in Teens and Adolescents
This study was designed to assess difficulty waking up for school, as a specific sleep...
11 August, 2021
Waking 1hr earlier can reduce the risk of major depression by 23%.
Everyone sleeps differently and when someone goes to bed and wakes the next day is...
17 June, 2021
Light exposure effects on heart rate and metabolic activity
This study of twenty healthy young adults highlights the acute effects of night-time light exposure...
07 June, 2021
How light sensitivity affects sleep and circadian rhythm
Over exposure to artificial evening and night lighting used in our home and work environments...
23 May, 2021
Obesity and adult-onset asthma – a 12 year prognosis
In Australia it is estimated that 2 in 3 individuals over the age of 18...
23 May, 2021
Tired at work? Taking a quick break will benefit your work!
Ever been tired at work and you just need to sneak away for five minutes?...
06 May, 2021
How Stress and the Circadian Rhythm Affect Sleep
Our circadian rhythm is crucial for initiating and ending sleep for us and one contributing...
15 April, 2021
Smoking and COVID-19
Does current smoking status increase individual’s risk of developing COVID-19 symptoms?1 Active smoking is a current...
12 April, 2021