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Stay informed with expert tips, research updates, and wellness insights from our team of respiratory and sleep medicine professionals.

Foods that help you sleep.

Foods that contain melatonin, tryptophan, certain carbohydrates and magnesium are those that aid sleep, but

The Just Right Pillow for You - Featured Image

The “Just Right” Pillow for You

Struggling to stay comfortable while using your CPAP machine? The right pillow can make a

Why do I subconsciously remove my mask during sleep?

As the body, the brain and the senses adjust to wearing a CPAP mask, it

Severe COVID and Flu May Raise Lung Cancer Risk Years Later, But Vaccines Can Help

Severe COVID and Flu May Raise Lung Cancer Risk Years Later, But Vaccines Can Help

Groundbreaking new research reveals that serious respiratory infections can leave lasting changes in the lungs

A Pill for Sleep Apnoea- Clinical Trial Results Are Promising

A Pill for Sleep Apnoea? Clinical Trial Results Are Promising

Millions of people abandon CPAP therapy every year. A repurposed epilepsy drug could offer a

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Information for Queensland clinicians – novel coronavirus (2019-nCoV)

In response to the recent and ongoing coronavirus virus outbreak QLD Health has setup a

Alarm sounds can affect wakefulness in the morning.

What kind of alarm tone do you have sound off in the morning to wake

$5000 for a Super Bowl ticket? I’ll sleep on it.

We here at the Wesley Sleep Disorders Centre love naps, but really there is a

Effect of changes in periodic limb movements under CPAP on adherence and long-term compliance in obstructive sleep apnea

For many people, who have been working in the field of Sleep medicine, the presence

Forgetfulness might depend on time of day

Researchers may have identified the first gene in mice specific to memory retrieval. Many memory

Cerebrospinal fluid washes the brain while we sleep.

There are many functions that occur in our body while we sleep, a recent study

Restriction of sleep augments angry feeling

This investigation, done by Zlatan Krizan and Garrett Hisler at Iowa State University, has an

Abnormal Movements in Sleep (Parasomnias)

Abnormal movements in sleep, also called parasomnias, are relatively common. They cover a broad spectrum,

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